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What Is Seed Cycling (and Will It Help My PMS)?

Alisa Vitti is a holistic health coach and a best-selling author of WomanCode. She helps her menstrual cycle with a hormone-balance technique called “seed cycling.” This is simply eating different types of seeds during the different phases of your menstrual cycle. During the beginning of your cycle, your body needs more estrogen. Flax seeds and …

The Best Health-Boosting Teas for Women Over 50, According to an Herbalist

Tea has been used for centuries not only as a beverage, but as a healing vehicle by which to deliver ail relieve. Teas can help relieve everything from inflammation to insomnia, as well as aid in the lowering of blood pressure, aid in hydration, and boost antioxidant levels. Teas contain an element called nervine that …

‘Captivating Eyes’ Peri-Orbital Rejuvenation Using Stem Cells & Collagen

At Renew MediSpa in New Hampshire, we are using stem cell science and collagen stimulating threads, smoother skin is achieved. Take cosmetic rejuvenation of the eye region to a higher level – Go Beyond Botox! No doubt you have heard the old saying that ‘The eyes are the windows to the soul’. Research has shown …

Skin Treatments to Get in Winter: Lasers & Peels

There are just some things that are better in the winter and they are better explained here. Getting cozy by the fire, drinking eggnog, and warm, knitted sweaters are just made all the more special during the coldest times of the year. Surprisingly, there are also a couple of cosmetic treatments that are easier done …

It’s Neck-vember—Leave the Turkey Neck for the Birds!

Listen—there’s one place, and one place only where you should see a turkey neck: your dinner table. If you’re looking to trade in a turkey neck for a smoother, lifted and younger jawline, then now is the best time to treat yourself to Profound RF. It’s Neck-vember! Leave the turkey neck for the birds and …

BE THE FIRST TO TRY THIS!! FOR A LIMITED TIME ONLY $99!