Choosing the right exercise can be frustrating or confusing. Not exercises are good, and not all can advance health, especially when thinking about how to

When one feels a slight throb at the temple and believes that it will develop into a migraine, one begins to feel anxious and desperate.

Studies have shown recently that people trying to kick a bad habit are having more success when there is money on the line. Whether it

The average French bulldog lives between 10-12 years. Males weigh around 20 pounds while females are slightly smaller at 18. They are loving creatures that

No training regimen or diet is a one size fits all. But after decades of experimenting, fitness junkies have several options to choose from. No

Many people suffer from migraines and more of than not, they are women. Additionally, 25% of all women will suffer from a migraine at some

The ancient Greeks, Romans and Egyptians used peppermint oil for several things which includes as cosmetic, food, and for health purposes. It continues to be

Tabata is a form of high intensity interval training that requires no equipment. In Tabata, you typically perform an exercise as hard as you can

When it comes to exercising and being physically active to maintain good health, one of the more difficult aspects of this is being able to