Perimenopause happens before you reach menopause which is the end of your monthly cycle. There are many symptoms to look out for which includes spotting

As someone who is trying to better themselves in all aspects, it comes from looking at yourself in the mirror first. You need to see

Grandmothers usually are not up to date with the modern world and all of the things that go with it. They are usually stuck in

No one can ever be perfect. Perfect is something that you should try to be but understand that you can never be. Everyone has their

When you are living, it is sometimes hard to remember that you should live in the moment. The one thing that you cannot get back

Some women are better than others when it comes to staying true to a good diet during their menstrual cycle. However, there are some that

Throughout the years, there have been so many wild claims being made about things that can possibly give you a form of cancer. These myths

Making sure that you make good choices in your life can be such a big difference within your life. There are plenty of people out

There are plenty of women out there who suffer from heart disease or have a good chance of suffering from it in the future. It