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The Behavioral Economics Diet: The Science of Killing a Bad Habit

Studies have shown recently that people trying to kick a bad habit are having more success when there is money on the line. Whether it is in the form of a bet or a bonus, people are having more success than by traditional methods alone, such as education and support. By presenting a negative monetary …

Mastering Muscle: 6 Strength Conditioning Experts Weigh In

No training regimen or diet is a one size fits all. But after decades of experimenting, fitness junkies have several options to choose from. No matter what the plan, consistency is the key. Understanding how cortisol, insulin and other hormones work in the body is necessary. Your body needs different stressors so it can adapt …

Why Are Migraines More Common With Women Than Men?

Many people suffer from migraines and more of than not, they are women. Additionally, 25% of all women will suffer from a migraine at some point in her life. Some reasons may be hormonal fluctuations. Estrogen can amp up pain. Likewise, once a month, women’s bodies are flooded with prostaglandins which are inflammatory in nature. …

Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie – SlimClip Case by theWTFactory | SlimClip iPhone Case

Tabata is a form of high intensity interval training that requires no equipment. In Tabata, you typically perform an exercise as hard as you can for 20 seconds, rest for 10 seconds, then repeat for a total of eight reps. According to Katie Dunlop of Love Sweat and Fitness, Tabata is a great way to …

Try These Equipment-Free Workout Routines Today! | SlimClip iPhone Case

When it comes to exercising and being physically active to maintain good health, one of the more difficult aspects of this is being able to have the right equipment and components that are necessary and that go into a good and sufficient workout. However, new routines and workout strategies are finding that you may not …