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7 Hormone-Balancing Foods You Should Eat Every Day

The diet that people eat plays a large role in their hormones. Hormone balancing foods include complex carbs such as sweet potatoes and quinoa. Also, are cruciferous vegetables such as kale, broccoli and Brussels sprouts. These vegetables help metabolize estrogen. Based on my review here, salmon is another good food to keep in your weekly …

Perimenopause Periods: How to Manage Spotting, Heavy Bleeds, and More

Perimenopause happens before you reach menopause which is the end of your monthly cycle. There are many symptoms to look out for which includes spotting that doesn’t require a pad or tampon. Out of ordinary heavy bleeding is also a sign. Dark or brown blood is another symptom. Shorter or longer cycles, skipped cycles, or …