Choosing the right exercise can be frustrating or confusing. Not exercises are good, and not all can advance health, especially when thinking about how to prevent heart disease. Luckily, there are many ways of choosing the “best” workout that will benefit YOU. First, there is a common misconception that cardio is the best way to …
Continue reading “How To Choose The Best Exercise To Benefit Your Health & Prevent Heart Disease”
When one feels a slight throb at the temple and believes that it will develop into a migraine, one begins to feel anxious and desperate. That would spoil the rest of that day and possibly into the evening. And this bad mood might continue for the rest of the week depending on how severe the …
Continue reading “12 Scientifically-Backed Hacks for Ending Migraines”
Studies have shown recently that people trying to kick a bad habit are having more success when there is money on the line. Whether it is in the form of a bet or a bonus, people are having more success than by traditional methods alone, such as education and support. By presenting a negative monetary …
Continue reading “The Behavioral Economics Diet: The Science of Killing a Bad Habit”
The average French bulldog lives between 10-12 years. Males weigh around 20 pounds while females are slightly smaller at 18. They are loving creatures that give lots of affection to their owners. They are social and like to be around people and other animals. The cost of a French Bulldog start at around $1400 to …
Continue reading “53 French Bulldog Facts That Will Pique Your Interest”
No training regimen or diet is a one size fits all. But after decades of experimenting, fitness junkies have several options to choose from. No matter what the plan, consistency is the key. Understanding how cortisol, insulin and other hormones work in the body is necessary. Your body needs different stressors so it can adapt …
Continue reading “Mastering Muscle: 6 Strength Conditioning Experts Weigh In”
Many people suffer from migraines and more of than not, they are women. Additionally, 25% of all women will suffer from a migraine at some point in her life. Some reasons may be hormonal fluctuations. Estrogen can amp up pain. Likewise, once a month, women’s bodies are flooded with prostaglandins which are inflammatory in nature. …
Continue reading “Why Are Migraines More Common With Women Than Men?”
The ancient Greeks, Romans and Egyptians used peppermint oil for several things which includes as cosmetic, food, and for health purposes. It continues to be used today and one of the reasons is for hair growth. The use of peppermint oil for hair growth though is doubted in some quarters. Men and women do not …
Continue reading “Peppermint Oil: Can It Really Be Used To Aid Hair Growth”
Dr. Lisa Vuich was interviewed for the article titled, “Lady Boss: Local Bussiness Rockstars Site Down With NHWM” in New Hampshire Women Magazine. She discusses her journey into becoming a lady boss and the challenges she has faced, along with the many rewards. You can read the full article here.
Tabata is a form of high intensity interval training that requires no equipment. In Tabata, you typically perform an exercise as hard as you can for 20 seconds, rest for 10 seconds, then repeat for a total of eight reps. According to Katie Dunlop of Love Sweat and Fitness, Tabata is a great way to …
When it comes to exercising and being physically active to maintain good health, one of the more difficult aspects of this is being able to have the right equipment and components that are necessary and that go into a good and sufficient workout. However, new routines and workout strategies are finding that you may not …
Continue reading “Try These Equipment-Free Workout Routines Today! | SlimClip iPhone Case”
